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5-Week Health and Wellness Kickstart Course, Irby, Wirral 2022

18 January @ 10:00 am - 8:00 pm

5- Week Health and Wellness Kickstart Course, Irby, Wirral

Kickstart your journey to health with a 5-week health and wellness course lead by nutrition advisor and personal trainer Mel Nolan

The Course:

Week 1: Food, glorious food!

Did you know it is in our genetic makeup to overeat, crave sugar and fat? You will learn why to help you recognise these cravings, fight them head on, and how to make better food choices. We will also cover calories, food labels, and other fun food stuff!

Week 2: Creating a healthy plate

We will break down government guidelines and learn what makes up a healthy plate of food. We will explore healthy protiens, learn to love veg, and discover easy healthy recipes you can do at home.

Week 3: Exercise

We all know we should do it, but how much is enough? What should we be doing? And why? Let’s explore the science and find out!

Week 4: Sleep and Stress

Getting enough sleep and and managing stress is so important to our wellbeing. We will look at how to get a good night sleep (like, everynight) and ways to conquer stress when it shows its ugly head.

Week 5: Planning for the future

Looking to the future we will work together to come up with a healthy eating and exercise plan that works for you, so you can kick start your new healthy lifestyle!

The course is lead by Nutrtion Advisor and Personal Trainer Mel Nolan who says, ”To me, being healthy means being physically and mentally fit. Living a healthy lifestyle is important for preventing chronic diseases, but also making you feel good about yourself and succeeding in every part of your life.With all I have learned about health and fitness I have made a huge transformation to my life and those around me, I know I can create positive change for my learners too. This course is the perfect light-touch kick start to better health, fitness and overall wellbeing.”

Course Details:

Health and Wellness Kickstart Course.

Date: Tuesdays for FIVE Weeks Starting 18th January

Time: 2x options (you only need to attend one session): Choose from:

10:00am – 11:30am


6:30pm – 8:00pm

5 week in-person training.

Location: @The Office boardroom 26 Thingwall Road, Irby

Format: 1 hour lectures and guided activities with time for discussion

Healthy refreshments provided

Cost: £68.00pp for the entire 5-week course.

If you have any questions at all please don’t hesitate to contact: [email protected]

100% Money back guarantee. If you attend all 5 weeks of the course and don’t feel better and more motivated to live a healthy life I will give you your money back. It is my goal to help you kick start your healthy life, if you attend the course and genuinely feel you don’t have anything at all you can action to kick start your health journey, I have failed, and I am happy to give you your money back.


PREVIOUS LEARNER FEEDBACK (via anonymous survey):

100% of learners gave an overall rating of 5* out of 5*

100% of learners said “YES!” The course helped them kick-start their healthy lifestyle

100% of learners would recommend the course to a friend.

100% of learners said they got good value for money, 80% said they would have paid more for the course

“Thoroughly enjoyed the course. Fun as well as informative. It certainly motivated me to make some changes. Thank you Mel”

“Good venue. Great course material. Fabulous trainer”

“I was grateful for the approach being focused on manageable baby steps and small changes. I was worried at the beginning it would be all or nothing.”

“I absolutely loved it and been looking forward to it every Tuesday morning. Thank you ☺”

“I feel everything was planned and organized and it really has given me that push to kick start my health and wellness”


Mel Nolan, Personal Trainer, Nutrition Advisor
View Organiser Website


@ the Office Ltd
26 Thingwall Road, Birkenhead, CH61 3UE
Birkenhead, CH61 3UE GB
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